Aging is a natural process and happens to anyone who is lucky enough. However, sometimes due to stress, environmental factors, genetics, and other influences, our skin can start to look a little more worn out before its time.
There is nothing inherently wrong with this, but some like to try and slow down this process while they can, to enjoy the more youthful skin they have been accustomed to. So, with that in mind, this piece is going to take a look at some of the means in which you can slow down visible signs of aging for a smoother appearance.
Sunscreen is Your Greatest Ally
If someone is talking about anti-aging, the word sunscreen is never that far away from the conversation – and there is a good reason for this. UVB and UVA rays can cause the skin to age prematurely by damaging the skin cells and even causing mutations that can turn into skin cancers.
Your best bet in preventing any of this is to slather on good quality, high-factor sunscreen when you go outside and apply it regularly. If you are outside for long periods of time, even in winter, it is still best to get a layer on to stop those rays from penetrating your skin.
Do Not Smoke
Everyone is aware of how terrible smoking is. It comes with a myriad of health warnings, and for a good reason. However, while premature skin aging might not be the most frightening on the list of side effects, for those who want to stop the clocks, this could be a significant factor.
Smoking reduces blood flow through your vessels, which prevents oxygen and nutrients from getting to the skin. On top of that, the chemicals that are found in cigarette smoke can also contribute to molecular damage, which in turn creates wrinkles and reduces skin elasticity.
Whether you are struggling to give up smoking or the damage has already been done – do not fret! There are treatments available that can help give your skin a new lease of life, such as thread lift treatments. They are non-surgical but can offer incredible results for little recovery time and at an affordable price!
Keep Your Skin Hydrated
Keeping your skin hydrated is one of the fastest ways to plump it up. If you are dehydrated, you are much more likely to see more fine lines and sagging, as nothing is there to fill them up. It is important to hydrate both inside and outside of the skin, so drinking at least 2 liters of water a day (more if it is hot, you are drinking alcohol, or you are exercising) and applying a moisturizer on your skin daily can keep everything fresh and plump.
Moisturizer acts as a barrier to prevent any moisture loss from your skin, and drinking water helps keep your body hydrated from the inside out, which is why this combo is essential.
Remember – aging is completely natural, and no one should feel embarrassed to do so.
