When talking about healthy skin, there is so much emphasis on buying skincare products. In fact, so much so that nowadays, most people sometimes purchase expensive products without considering whether they work for their skin.
What people may have missed is that healthy skin goes beyond the products that we use daily. Relying on products solely is not enough to solve skin issues. From time to time, body health also plays an important role in getting flawless skin. So, it is crucial to not only look at the products but also to see the bigger picture of what the skin needs.
If you have been following a strict skincare regime and still find yourself lost sometimes, here are some other guides to help you take care of your skin.
Drink enough water
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If you see skincare lovers talking about skincare routines, you will hear them emphasizing that hydration is key. While it’s true that you can look for products with hydrating ingredients, you also must ensure that you drink plenty of water daily.
Even though you won’t see an immediate effect on the skin, drinking enough water helps the body function well. For instance, it helps the kidney function by reducing the appearance of dark circles around the eyes.
So, how do you check if you drink enough water? One of the easiest ways is to check your pee. You should have a light-yellow color like lemonade because the lighter the color, the more hydrated you are. Easy to check, right?
Use a satin pillowcase
You have probably heard how a satin pillowcase is the best investment. Turns out, it boasts some beauty benefits for our skin. When you sleep, you are more likely to smoosh your face into the pillow. But no matter how comfortable this is, it can create wrinkles on the face as you sleep for a long time. So, using a satin pillowcase reduces the friction between the skin and fabric, preventing any wrinkles from forming.
Another benefit of using a satin pillowcase is that it can retain the skin’s moisture as it’s not as dry as a cotton pillowcase. In addition, satin is the best choice for those who have acne as it reduces friction resulting in less irritation to the skin.
Spending less time under the sun
It is not debatable that when you are out in the sun, you must apply some Cetaphil sunscreen on. But the thing about sunscreen is you would have to reapply it every few hours. Moreover, it gets even trickier for those wearing makeup as they might get confused about how to reapply over their makeup.
So, another option that requires no product at all is to stay indoors, away from the sun. It may sound boring, but a huge benefit of limiting sun exposure is reducing the risk of skin cancer. However, if you still prefer going out, make sure to seek shade when it’s hot, especially in the afternoon.
Additionally, the sun does not only affect the skin internally, but it can also cause more wrinkles and lines around the eyes and forehead area as some people squint their eyes to protect them from the sun. Therefore, make sure to bring along sunglasses when you are going out for eye protection.
Avoid DIY hacks
If there’s one thing that you need to protect your skin from, it would be the famous DIY hacks on the internet. Many would say that these hacks are effective and economical, but sometimes they are not. Moreover, some hacks may seem like they work, but they can damage the skin’s barrier in the long term.
For instance, some of the DIY hacks that you should avoid are using lemon juice, which is acidic and may cause dry skin. Other than that, there is baking soda, which can significantly reduce the skin’s hydration. Lastly, sugar is commonly used as an exfoliator, but it can be too harsh for the skin.
Furthermore, some of the hacks indeed use natural ingredients. But as good as they sound, they are not formulated for your face, which might be harmful if you don’t know the right measurements. So, even when everyone is hyping over a DIY hack and how moisturizing it is, make sure you stay away from it and use a good moisturizer.
Exercise regularly
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While exercising is good for the body, it is also good for the skin. Exercise is one of the best methods to get a clear complexion and reduce wrinkles. As the body moves, it helps to improve blood circulation better. This way, it can carry enough oxygen and nutrients to each part of the body.
In addition, exercising can also prevent acne by relieving stress and lowering cortisol levels in the blood, which reduces the over-production of sebum. Moreover, as you sweat during the exercise, it helps to clean the pores and remove any dead skin cells from the skin. With clean pores, you will surely get healthy and glowing skin.
Take skin supplements
Another key to healthy skin is providing enough nutrients, such as collagen, which is the skin’s major component. It is a type of protein that makes the skin cells stronger. Besides, collagen also increases the skin’s elasticity and hydration.
However, as we grow older, our skin produces less collagen, which leads to wrinkles and dry skin. So, consider taking a collagen supplement that can slow the skin’s aging process to solve this. This supplement helps to stimulate the body to produce its own collagen. In fact, it also promotes the production of other types of protein that will further strengthen the skin.
Don’t touch your face
Touching the face will transfer any dirt or bacteria on your hand to the face. This dirt will then contribute to skin problems, such as clogged pores and acne breakouts. Once acne pops up, you are more likely to attempt to squeeze it. While it can be very tempting to pimple-pop, it is not worth the lasting damage to the skin.
Additionally, you can try to stop touching your face by using scented cream or lotion on your hand. This way, whenever you are about to touch your face, the smell will work as a reminder to stop you. You should also keep a tissue or handkerchief nearby so that you won’t need to use your bare hand if you want to wipe your face off something.
With this list in mind, you can finally work for healthy-looking skin. So, make sure to try before spending more money on new skincare products. All the best!
