Alternative medicine and medication have been gaining popularity over the years. As more and more people seek less-synthetic based therapies and medication, alternative medicine has been their refuge.
Two of the most well-known forms of alternative medicine are integrative and functional medicine. These two types of alternative medicine focus on creating a tailored therapy for people who want to get rid of their underlying illnesses.
In particular, integrative medicine aims to comprehend an individual as a whole and apply the appropriate natural therapy to improve physical, emotional, and mental health. While both medicines are very similar to each other, they still retain their uniqueness.
These days, people suffer from stress, anxiety, and depression, and these conditions can lead to more serious health complications. Thus, integrative and functional medicine alleviates these conditions and brings back what life has best to offer.
These conditions have been linked to various chronic diseases such as cancer, heart disease, and diabetes. Also, people who suffer from depression, anxiety, and stress are likely to experience insomnia, loss of interest, and many more.
If you’re one of those who seek the miraculous benefits of this kind of therapy, here are five types of integrative medicine therapies you get. But remember to choose from the list of the best integrative functional medicine doctors in town.
Acupuncture has been a part of Chinese traditional medicine for thousands of years and is still being practiced today because of the countless benefits it provides for both the mind and body. Acupuncture is commonly placing thin, hair-like needles to the skin. Acupuncture’s main benefit is increasing blood circulation, resulting in improved production of our body’s natural painkillers.
Thus, our body’s ability to heal speeds up. Acupuncture is best used to alleviate pain and discomfort. It also relieves pain and nausea caused by chemotherapy for cancer treatment. Many cancer patients seek acupuncture therapy to remove pain and discomfort after undergoing chemotherapy.
Yoga is not just an effective calorie-burning workout. In ancient India, it’s practiced to treat mind and body ailments. Yoga practices a synchronized movement of the body and breathing.
It’s a form of meditation that improves focus physically, mentally, and spiritually. In general, yoga practitioners do not cease to do this every day as they believe that it gives them countless benefits. Yoga is a great stress reliever; it eases anxiety and improves people’s positive outlook. According to one of the best integrative functional medicine doctors in North Carolina, it’s also effective for people who suffer from joint and muscular pains.
Tai Chi Therapy
This ancient Chinese tradition is still being practiced today by the vast majority of Chinese. Its therapeutic nature is very similar to what Yoga does. However, instead of stretching your muscles, it promotes free-flowing movement to improve healing and tranquility. Tai Chi incorporates a series or a continuous slow-moving, low-impact exercise paired with deep breathing.
Its main principles are mindfulness to promote the free flow of energy. Numerous studies proved Tai Chi’s health benefits. It’s an effective stress buster, a great workout for muscles and flexibility, and improves a positive outlook in life. Tai Chi has been used by many integrated and functional institutes worldwide because of its high-efficacy in helping people with emotional and mental conditions.
These integrated and functional medicines are widely accessible and easy to practice. However, you must consult your physician before initiating any one of these. It would be best to know first which one is the best fit for your mental and physical health to reap all the benefits it offers.