Milk is a nutrient-rich liquid meals produced through the mammary glands of mammals. It’s the number one supply of vitamin for younger mammals, together with breastfed human babies earlier than they may be able to digest cast meals
The dietary composition of milk is extremely advanced, and it incorporates nearly each and every unmarried nutrient that your frame wishes.
One cup of entire cow’s milk incorporates 149 overall energy, constituting water, proteins, carbohydrates, fibers, and fat.
The purposes of cow’s milk are to advertise bone expansion and diminished the chance of hypertension.
Simple milk recipes:
The nutritional benefits of milk can be enhanced by adding the following edibles into your daily glass of milk.
- Cinnamon powder with milk: When added to Milk cinnamon help against oxidative stress, works as an anti-inflammatory agent, and improves insulin sensitivity for controlling blood sugar. It inhibits the risk of heart diseases. It not only tastes delicious but also helps in weight loss by improving the release of digestive enzymes.
- Ginger paste: Ginger is a part of daily spices in some countries and it has numerous effects. When taken with hot milk, it cures a cold, flu, nausea, headache, and indigestion as well. It lowers the risk of cancer, reduces inflammation, and improves the circulation of blood. It is also a pain reliever and helps with cramps.
- Cayenne pepper powder: Cayenne is a spice that promotes the release of extra heat from your body by increasing the metabolic rate and thus helps in weight loss. It is not usually taken with milk as the flavor doesn’t fit perfectly together but for medicinal purposes, it can be taken. It also helps in relieving cold and flu-like symptoms and is recommended in winters.
- Turmeric powder: It has antioxidant and anti-inflammatory properties and prevents cancer, heart diseases, rheumatic fever, and arthritic conditions of joints. It is most commonly taken with milk and provides healing to the tissues as well. It works well in the prevention of Alzheimer’s disease in older men.
- Flax seeds powder: Flax seeds contain Omega 3 fats and dietary fibers, that balances the LDL and HDL levels in the blood. It s helpful in weight loss, treating hypertension, and keeps the heart in a good condition. It contains high-density proteins and lowers the amount of bad cholesterol in the body.
- Honey: When unprocessed honey is added to milk it provides immunity-boosting properties to the milk and also helps prevent cancer. Honey generally contains antibacterial and antifungal ingredients thus help improve the overall immune system of the body. But keep in mind to used unprocessed honey with milk to obtain these nutrients.
- Saffron: It holds antiinflammatory and anti-oxidant chemicals that help improve circulation, digestion and prevent tumor growth. When added to milk it stimulates bone growth, deposit the required calcium to the bones from blood, and boosts the oxygenation of the blood.
- Garlic: It reduces blood pressure and cholesterol, and also keeps the heart-healthy. Helps to treat cold and flu makes the skin healthy and improves bone mineral density when taken with milk.
- Jaggery: Jaggery and milk go perfectly together, it not only gives the milk a delicious taste but also helps in weight loss. It is good for teeth as compared to processed sugar. It has detoxification ability and improves the circulation of blood.
- Dates: Dates are a good source of energy and taste good with milk. You can consume it as it is with a glass of milk or can make a smoothie of milk and dates. It helps with anemia, cholesterol and has healing properties.
