Although probiotics are often touted as a cure-all for digestive problems. Recent studies have revealed that probiotics improve the immune system response and may even reduce the risk of cancer development. Bacteria found in some probiotic supplements can also fight off harmful bacteria that cause stomach ulcers, diarrhea, ear infections, and urinary tract infections.
What Are Probiotics?
Probiotics are live microorganisms that provide health benefits when consumed. Although the term ‘probiotic’ is relatively new, humans have consumed bacteria and yeasts for thousands of years as part of fermented foods. Examples of fermented foods are yogurt and kefir.
The most common type of probiotic found in supplements and foods is Lactobacilli. Lactobacilli is a bacteria often used as an ingredient in dairy products.
Types of Probiotics
Probiotics are available in different forms, including capsules, powders, and liquids. You can also find them in food products such as yogurt, cheese, and fermented soy.
The most common beneficial bacteria used in probiotics are Lactobacillus and Bifidobacterium. Both are commonly found in the gut. Other types include Streptococcus thermophilus, Bacillus coagulans, and Saccharomyces boulardii.
Probiotic Foods
There are many probiotics foods available, including sourdough bread and cocoa drinks. Other examples are tempeh (fermented soybeans), miso soup, sauerkraut, and pickled vegetables such as olives or gherkins. Fermentation is the process that produces these foods, where friendly bacteria convert sugars into lactic acid.
Impacts of Probiotics
Probiotics help with digestive problems such as diarrhea and irritable bowel syndrome (IBS). Studies have shown that the intake of some types of probiotics can also lead to increased immune system response, reduced risk of cancer development, and reduced severity of cold symptoms.
Some probiotics products available are marketed as women’s probiotics. These types of probiotics are particularly instrumental in restoring the balance of bacteria in the female genital tract. Consequently, such probiotics for vaginal health are known to prevent urinary tract infections.. Probulin Women’s Health Probiotic Capsules are an example of women’s probiotics.
Although there are many benefits associated with probiotic supplements, it is important to note that not everyone will benefit from their use.
Identifying the Right Product for You
When choosing a probiotic supplement, it’s important to look at how many live microorganisms are contained in each capsule or teaspoon of powder. The organisms should be listed on the product label. There is no set amount of ‘live microorganisms’ recommended for daily consumption. Typically, products contain anywhere from 50 million to 20 billion CFU (colony forming units).
Getting the Most Out of Your Probiotic Supplement
Keep your probiotics in a cool, dry place and away from direct sunlight. Some supplements need to be refrigerated after opening. Each type of probiotic supplement will have its storage instructions, so make sure you read the label carefully before buying and using a product.
The best way to get the most out of your probiotics is to take them daily to remain active and effective throughout their lifespan. The lifespan of most probiotics ranges from one month to one year.
Note that probiotics should not be used to substitute good health practices such as eating well-balanced diets or getting enough exercise. Still, they can help improve overall digestive function by replacing the helpful bacteria killed off by antibiotics.
