According to studies, it is recommended to stay hydrated to improve mood, energy levels, clarity, memory, and productivity. In addition, it is advised to drink eight glasses of water each day. After all, water is good for your health, particularly alkaline water. So, you can start your search for the best alkaline water purifier, which is available in many online stores. There are many types, and you can consult the purifier providers and find a suitable one. But what is alkaline water? Is it beneficial? You can continue reading this article and learn more.
What is alkaline water?
Alkaline comprises hydrogen of higher potential than regular drinking water. In a given solution, hydrogen ions measure the pH levels. If hydrogen ions are low, it will lead to a high pH. Hydrogen ions of higher levels result in low pH when it comes to hydrogen ions. Your regular drinking water contains a few dissolved solids such as minerals, calcium, sodium, and potassium. When it comes to alkaline water, the dissolved solids are in a higher amount, increasing pH levels. Alkaline water comprises a pH level of approximately 8 or 9.
What are the benefits of alkaline water?
Alkaline water is appropriate for consumption, and the alkaline water purifier helps balance the pH levels. There are many advantages of drinking alkaline water from the alkaline water filter. Following are a few of them:
- It helps lose weight: As per a website, eating junk food increases the risk of type-2 diabetes, obesity, some cancers, and non-fatty liver diseases. In addition, 35 per cent of Australian adults consume junk food every day. Essentially, it has become a part of everyone’s diet. But consuming junk food is unhealthy and increases the body’s acidity considerably. This acidity is neutralised when your body produces fat cells, which leads to weight gain. Hence, drinking alkaline water helps neutralise the body’s acidity to prevent weight gain and lose weight.
- It soothes acid reflux: Acid reflux occurs when the acidic stomach contents splash or flow back to the food pipe. If it happens for a prolonged time, it can result in GERD or gastroesophageal reflux disease. To soothe acid reflux, you can begin drinking alkaline water. According to a study by Annals of Otology, Rhinology, and Laryngology, drinking alkaline water can alleviate acid reflux because of its high pH levels. The higher the pH levels, the pepsins are killed. Pepsins are enzymes that break down food proteins and are a prime cause of acid reflux.
- It improves the immune system: Daily intake of alkaline water plays a vital role in boosting the body’s immune system. Your immune system will be enhanced if the body is alkaline. Drinking alkaline water neutralises free radicals and cleanses the body’s toxins. Hence, alkaline water can improve your immunity providing you with long-term benefits.
- It increases longevity: According to research, drinking alkaline water can increase longevity by aging less and living longer. Although the research was conducted on animals, it shed further light on the advantages of alkaline water consumption in humans.
- It helps in detoxification: Detoxification means removing impurities and cleansing the blood in the liver, intestines, lungs, skin, and lymphatic system. Alkaline water helps detoxify the body tremendously. It eliminates toxins that result in several health issues. You can drink eight glasses of alkaline water and consume fruits and vegetables for detoxification. Detoxification occurs because alkaline water increases the pH levels of the urine, improving kidney function and detoxifying the body.
- It reduces blood sugar, cholesterol, and high blood pressure: Research by Shanghai scientists in 2016 states that consuming alkaline water for three to six months reduces blood sugar, cholesterol, and high blood pressure. Another study suggests that a high pH electrolyte water decreased blood viscosity, stickiness, and thickness after a workout.