For most people, sleep is an integral part of their daily routine. Whether they need to wake up early or have a long day ahead, getting enough quality sleep can help them be at their best.
There are many things you can do to improve the quality of your sleep, and one way is by considering what you eat before bedtime. This blog post will discuss five foods that promote good sleep: protein, fiber, and fat.
1. Fatty Fish
Fish is an excellent source of protein and also contains omega-three fatty acids, which promote better sleep. If you can’t fit in a full meal at dinner, consider having some fish for a light snack before bedtime. Make sure to choose wild-caught varieties like salmon instead of farm-raised fishes because they contain fewer chemicals.
2. CBD Tinctures
CBD tinctures are becoming more popular, but few people know how they can improve your sleep. According to HempFusion, they’re a good option for people who want to experiment with different serving sizes so they can tailor the dose to their body’s unique needs. CBD is non-psychoactive so that it won’t interfere with the quality of your sleep, and has been proven to be effective in inducing sleep and promoting better sleep duration.
If you want to get extra benefit from CBD, consider pairing it with other foods that promote good sleep, like fatty fish and chamomile tea. This combination can help you achieve a deeper and more relaxing state of mind before bedtime.
Consult a doctor before using CBD because there may be adverse interactions when combined with other medications or supplements that you take.
3. Chamomile Tea
Chamomile tea is another excellent beverage to drink before bedtime. This herbal tea can help you relax and fall asleep more quickly, so it’s perfect after a long day of work or if you have trouble sleeping at night.
Like CBD, chamomile has been shown in studies to improve sleep quality, although some people may be allergic to this plant. Chamomile also contains many vitamins and minerals, making it an excellent addition to your diet, especially if you don’t eat enough leafy vegetables like spinach or kale.
If you want even more benefits from chamomile, consider pairing the tea with a tablespoon of honey before drinking it. Honey contains antioxidants that can help you achieve better sleep, while the tea may be too bitter to drink on its own.
4. A Warm Glass of Milk
Milk is well known for its relaxing properties. If you’re having trouble sleeping or want to fall asleep faster, consider drinking a glass of warm milk before bedtime. It can help soothe the nerves and promote better sleep quality at night. Additionally, a warm glass of milk will improve your mood in the morning when you wake up.
5. Almonds and Walnuts
Almonds and walnuts are popular snacks to eat before bedtime because they’re high in magnesium, fiber, and omega-three fatty acids, promoting better sleep. Both nuts contain tryptophan which helps the body produce serotonin and melatonin neurotransmitters that make you feel happier and more relaxed while promoting good sleep at night.
Foods like fatty fish, CBD tinctures, chamomile tea, and warm milk can help you relax before bedtime, while almonds and walnuts can keep your energy levels up throughout the day without making it difficult to fall asleep at night.
